Variety of Sundal

Festive Delights !!

A healthy festive must have.The protien with spice and lemony treat .

Serves : 2 ( each variety )

Cooking time : 30 min

Ingredients :

Cooked peanuts 1 cup

Sprouted Black Channa 1 cup

Kabuli Channa 1 cup

Ginger 11/2 tsp

Carrot ½ cup ( grated )

Coconut 3 tbsp ( grated )

Onions 2 tbsp

Green chilly 3 (slit )

Red chilly 3 ( broken )

Asafoetida ¾ tsp

Curry leaves a few

Lime juice 11/2 tsp

Oil 3 tsp

Mustard ¾ tsp

Urad dhal ¾ tsp

Rasam powder ¼ tsp

Method :

Cook all the dhal . ( take care it doesn’t get over cooked )

Sprouted Black Channa

In a kadai heat oil ,add mustard ,urad dhal .

As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.

Add the cooked sprouted dhal and fry till a nice aroma comes .

Add asafoetida , salt to taste ,grated coconut and lime juice .

Stir well and serve hot.

Garnish with coriander leaves .( optional)

Kabuli Channa

In a pan heat oil add mustard ,urad dhal.

As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.

Add the cooked kabuli channa and fry till a nice aroma comes .

Add asafoetida , salt to taste, rasam powder ,grated coconut and lime juice.

Garnish with coriander leaves.

Peanut with carrot

In a pan heat oil add mustard ,urad dhal.

As it splutters add curry leaves ,red & green chilly and chopped ginger and toss.

Add grated carrot and toss.

Add the cooked peanuts and fry till a nice aroma comes .

Add asafoetida , salt to taste ,grated coconut and lime juice.

Garnish with coriander leaves.