Soya Sundal

Serves : 2-3

Cooking Time : 30 min

High on Nutrion !!

Easy on the tummy & pocket too !!

Soya sundal is a very easy to handle dish.Its one of the healthy way out and filling on the stomach.

Its a different option from the regular legumes option.Its unlike the legumes not heavy or gassy on the tummy .

Ingredients :

Soya chunks 1 cup

Carrot 1or 2 ( grated )

Coconut 2-3 tbsp ( grated )

Lime ½ (juice )

Ginger garlic paste ½ -3/4 tsp

Onion 1 ( chopped )

Green chilly 1or 2 ( to taste )

Curry leaves a few

Urad dhal ¼ tsp

Mustard ¼ tsp

Oil ¾ tbsp

Salt to taste

Method :

In boiling water add soya chunks and allow it to cook for 5-7 minutes.

Set aside to cool.

When it cools , squeeze out the water .

In a pan heat oil ,throw in mustard as it splutters.

Add urad dhal ,allow it to splutter.

Add curry leaves , green chilly and onions ,let it change colour.

Throw in ginger garlic paste ,toss it.

Add the soya , salt ,lime juice and give it to a good toss.

Garnish with coriander leaves and grated coconut.

Serve hot .